Anatomy of a lockdown workday

· Mark Evans

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Prior to lockdown

Prior to lockdown, I used to work from 4 different locations:

My start time each day was dependent upon which office I was working from, the earliest being when I was working from Sutton. To avoid the M25 traffic, I'd wake at 5:30am, leave home at 5:50am and arrive at the office around 7am.

During a typical week, I was spending around 11 hrs simply travelling to and from my place of work. And when I arrived at work, I was typically sitting at a desk in front of a laptop.....a laptop that I'd just carried with me from home.

In a typical week I'd work from each of the 4 locations at least once, so there was no real sense of a fixed routine.

During lockdown

During March 2020, when all employees in the UK were asked to work from home (if practical), this all changed. Being a Product Manager who was often in a different location as the teams I needed to work with e.g. Tech, Sales, Marketing, Data Science, Data engineering, etc., I was used to "remote working", even when that meant being in one office, and connecting with teams in a different office.

I'd also got into the habit of working from home at least once a week (usually when I had to focus on a task). So shifting to working from home full-time was not a big deal, and in many ways it was preferable (for a start, I was saving 11hrs by not travelling).

A new routine

After a few months of working from home, I'd found that my weekdays had settled into a repeating pattern that included: reading, working, eating, exercise, and TV. This is shown in the sketch below:

8:30 12 1 5 7:30 6:30 7:30 8:30 10 10:30 reading reading work work podcasts TV walk\run reading cooking\eating 10km row TV reading podcasts exercise TV work The Anatomy of a lockdown weekday 8.5 hrs 2.5 hrs 2.5 hrs 2 hrs 1 hr News via Feedly View this image full size at

I'd start the day by getting up around 7am (I struggle to sleep past 6am to be honest) and would read my Kindle for around an hour, then I'd start work around 8:30am. First thing I would do is check the news from the previous night via Feedly (I subscribe to around 120 feeds). I'd often have a small lunch at 11:30am while at my desk, and then I'd either go for a 5km run or walk at midday (while listening to podcasts). Right after my lunch\exercise break I'd check Feedly again, and then get back to work. At the end of the workday (around 5pm) I'd check Feedly one last time, and then I'd be thinking about what to cook the family for dinner (we eat at 6pm, which I guess is earlier than most).

After dinner I'd read again, and then it would be time for my second exercise session of the day, typically a 10km row on the Concept 2 which I'd combine with watching TV. After that I'd settle in front of the TV with the wife and we'd watch a show that we both enjoy (so not the sci-fi I'd typically watch while I row). At around 10pm I'd be off to bed, but would typically read again for up to an hour.


I read around 45 books per year, mostly fiction, and mostly space operas, although recently I've started to read more non-fiction. I'd always struggled to read non-fiction, until I started reading in the mornings, I find that reading non-fiction in the morning, and fiction in the evenings really suits me, so it's something I'm planning to continue. Follow me via Goodreads.


I exercise for 2 hrs per day. On the face of it this might seem like a lot, its not. When you consider that I'm basically not moving for the other 22hrs (sleeping or at my desk) then moving for 2hrs each day actually doesn't feel like it's enough. And I think this is one of the most important things I've learnt from working from home for almost a year. I no longer walk to the train, or from the tube to the office, or around the office, or go outside to buy my lunch. The only exercise I now do is via planned exercise sessions i.e. walking, running, or rowing. Apart from those activities, there's very little else I do that's burning calories. For this reason I'd suggest that 2hrs of exercise each day is probably a minimum for anyone who's working from home 5 days a week. Follow me via Strava.


I don't know what's going to happen once this pandemic is over. There's a lot of discussion about us never returning to the previous office routines, and I'm all in favour of not going back to the old ways. Working from home suits me, and to be honest, I think it suits employers, as I think most employees are more productive (not to mention the costs my employer must be saving on office space and reduced travel).

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